Wednesday, October 25, 2017

14 Things Ridiculously Successful People Do Every Day

Having close access to ultra-successful people can yield some pretty incredible information about who they really are, what makes them tick, and, most importantly, what makes them so successful and productive.
"Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them." – Vaibhav Shah
Kevin Kruse is one such person. He recently interviewed over 200 ultra-successful people, including 7 billionaires, 13 Olympians, and a host of accomplished entrepreneurs. One of his most revealing sources of information came from their answers to a simple open-ended question:

“What is your number one secret to productivity?”

In analyzing their responses, Kruse coded the answers to yield some fascinating suggestions. What follows are some of my favorites from Kevin’s findings.
They focus on minutes, not hours. Most people default to hour and half-hour blocks on their calendar; highly successful people know that there are 1,440 minutes in every day and that there is nothing more valuable than time. Money can be lost and made again, but time spent can never be reclaimed. As legendary Olympic gymnast Shannon Miller told Kevin, “To this day, I keep a schedule that is almost minute by minute.” You must master your minutes to master your life.
They focus on only one thing. Ultra-productive people know what their “Most Important Task” is and work on it for one to two hours each morning, without interruptions. What task will have the biggest impact on reaching your goals? What accomplishment will get you promoted at work? That’s what you should dedicate your mornings to every day.
They don’t use to-do lists. Throw away your to-do list; instead schedule everything on your calendar. It turns out that only 41% of items on to-do lists ever get done. All those undone items lead to stress and insomnia because of the Zeigarnik effect, which, in essence, means that uncompleted tasks will stay on your mind until you finish them. Highly productive people put everything on their calendar and then work and live by that calendar.
They beat procrastination with time travel. Your future self can’t be trusted. That’s because we are time inconsistent. We buy veggies today because we think we’ll eat healthy salads all week; then we throw out green rotting mush in the future. Successful people figure out what they can do now to make certain their future selves will do the right thing. Anticipate how you will self-sabotage in the future, and come up with a solution today to defeat your future self.
They make it home for dinner. Kevin first learned this one from Intel’s Andy Grove, who said, “There is always more to be done, more that should be done, always more than can be done.” Highly successful people know what they value in life. Yes, work, but also what else they value. There is no right answer, but for many, these other values include family time, exercise, and giving back. They consciously allocate their 1,440 minutes a day to each area they value (i.e., they put them on their calendar), and then they stick to that schedule.
They use a notebook. Richard Branson has said on more than one occasion that he wouldn’t have been able to build Virgin without a simple notebook, which he takes with him wherever he goes. In one interview, Greek shipping magnate Aristotle Onassis said, “Always carry a notebook. Write everything down. . .. That is a million dollar lesson they don’t teach you in business school!” Ultra-productive people free their minds by writing everything down as the thoughts come to them.
They process e-mails only a few times a day. Ultra-productive people don’t “check” their e-mail throughout the day. They don’t respond to each vibration or ding to see who has intruded into their inbox. Instead, like everything else, they schedule time to process their e-mails quickly and efficiently. For some, that’s only once a day; for others, it’s morning, noon, and night.
They avoid meetings at all costs. When Kevin asked Mark Cuban to give his best productivity advice, he quickly responded, “Never take meetings unless someone is writing a check.” Meetings are notorious time killers. They start late, have the wrong people in them, meander around their topics, and run long. You should get out of meetings whenever you can and hold fewer of them yourself. If you do run a meeting, keep it short and to the point.
They say “no” to almost everything. Billionaire Warren Buffet once said, “The difference between successful people and very successful people is that very successful people say ‘no’ to almost everything.” And James Altucher colorfully gave Kevin this tip: “If something is not a ‘Hell Yeah!’ then it’s a no.” Remember, you only have 1,440 minutes in a day. Don’t give them away easily.
They follow the 80/20 rule. Known as the Pareto Principle, in most cases, 80% of results come from only 20% of activities. Ultra-productive people know which activities drive the greatest results. Focus on those and ignore the rest.
They delegate almost everything. Ultra-productive people don’t ask, “How can I do this task?” Instead, they ask, “How can this task get done?” They take the out of it as much as possible. Ultra-productive people don’t have control issues, and they are not micro-managers. In many cases, good enough is, well, good enough.
They touch things only once. How many times have you opened a piece of regular mail—a bill perhaps—and then put it down, only to deal with it again later? How often do you read an e-mail and then close it and leave it in your inbox to deal with later? Highly successful people try to “touch it once.” If it takes less than five or ten minutes—whatever it is—they deal with it right then and there. It reduces stress, since it won’t be in the back of their minds, and it is more efficient, since they won’t have to re-read or re-evaluate the item again in the future.
They practice a consistent morning routine. Kevin’s single greatest surprise while interviewing over 200 highly successful people was how many of them wanted to share their morning ritual with him. While he heard about a wide variety of habits, most nurtured their bodies in the morning with water, a healthy breakfast, and light exercise, and they nurtured their minds with meditation or prayer, inspirational reading, or journaling.
Energy is everything. You can’t make more minutes in the day, but you can increase your energy to increase your attention, focus, and productivity. Highly successful people don’t skip meals, sleep, or breaks in the pursuit of more, more, more. Instead, they view food as fuel, sleep as recovery, and breaks as opportunities to recharge in order to get even more done.

Bringing It All Together

You might not be an entrepreneur, an Olympian, or a billionaire (or even want to be), but their secrets just might help you to get more done in less time and assist you to stop feeling so overworked and overwhelmed.

Saturday, July 15, 2017

Inspiring and powerful words from Richard Branson

"Dear Stranger,
You don’t know me but I hear you are going through a tough time, and I would like to help you. I want to be open and honest with you, and let you know that happiness isn’t something just afforded to a special few. It can be yours, if you take the time to let it grow.
It’s OK to be stressed, scared and sad, I certainly have been throughout my life. I’ve confronted my biggest fears time and time again. I’ve cheated death on many adventures, seen loved ones pass away, failed in business, minced my words in front of tough audiences, and had my heart broken.
I know I’m fortunate to live an extraordinary life, and that most people would assume my business success, and the wealth that comes with it, have brought me happiness. But they haven’t; in fact it’s the reverse. I am successful, wealthy and connected because I am happy.
So many people get caught up in doing what they think will make them happy but, in my opinion, this is where they fail. Happiness is not about doing, it’s about being. In order to be happy, you need to think consciously about it. Don’t forget the to-do list, but remember to write a to-be list too.
Kids are often asked: ‘What do you want to be when you grow up?’ The world expects grandiose aspirations: ‘I want to be a writer, a doctor, the prime minister.’ They’re told: go to school, go to college, get a job, get married, and then you’ll be happy. But that’s all about doing, not being – and while doing will bring you moments of joy, it won’t necessarily reward you with lasting happiness.
Stop and breathe. Be healthy. Be around your friends and family. Be there for someone, and let someone be there for you. Be bold. Just be for a minute.
If you allow yourself to be in the moment, and appreciate the moment, happiness will follow. I speak from experience. We’ve built a business empire, joined conversations about the future of our planet, attended many memorable parties and met many unforgettable people. And while these things have brought me great joy, it’s the moments that I stopped just to be, rather than do, that have given me true happiness. Why? Because allowing yourself just to be, puts things into perspective. Try it. Be still. Be present.
For me, it’s watching the flamingos fly across Necker Island at dusk. It’s holding my new grandchild's tiny hands. It’s looking up at the stars and dreaming of seeing them up close one day. It’s listening to my family’s dinner-time debates. It’s the smile on a stranger’s face, the smell of rain, the ripple of a wave, the wind across the sand. It’s the first snow fall of winter, and the last storm of summer. It’s sunrise and sunset.
There’s a reason we’re called human beings and not human doings. As human beings we have the ability to think, move and communicate in a heightened way. We can cooperate, understand, reconcile and love, that’s what sets us apart from most other species.
Don’t waste your human talents by stressing about nominal things, or that which you cannot change. If you take the time simply to be and appreciate the fruits of life, your stresses will begin to dissolve, and you will be happier.
But don’t just seek happiness when you’re down. Happiness shouldn’t be a goal, it should be a habit. Take the focus off doing, and start being every day. Be loving, be grateful, be helpful, and be a spectator to your own thoughts.
Allow yourself to be in the moment, and appreciate the moment. Take the focus off everything you think you need to do, and start being – I promise you, happiness will follow.
Happy regards,
Richard Branson

Tuesday, June 20, 2017

Jack Quigley‎'s FB posting to Wallabies coach Michael Cheika

Jack Quigley‎'s FB posting to Wallabies coach Michael Cheika - June 17 at 6:53pm after they lost to Scotland.

Hi guys,
Just wondering if you'd be so kind as to pass this on to Michael Cheika on my behalf.
My name is Jack Quigley, I'm 29 years old, I'm a rugby player/coach/referee in the Far North Coast rugby competition.
But that's not important. I'm a pleb. I'm a nobody. My opinion on rugby counts for the square root of f-all in the grand scheme of things.
But I've got one thing. Passion. Passion for the game of rugby. And for the Wallabies. And you can't deny me that. Despite your best efforts.
I love you, but I'll be blunt. The Wallabies are a disgrace. You got lucky in the Quarter Finals of the World Cup in 2015 thanks to Craig Joubert losing the plot in the last minute (against Scotland, funnily enough) for some reason and you've lived off it ever since.
The constant disappointments. I'll grant you New Zealand. The All Blacks are playing a different game than everyone else right now. But losing at home, to Scotland 'B'? (I say Scotland 'B', because anyone decent the Scots had is in New Zealand on the Lions tour right now).
You hurt me. I have to go to work tomorrow. I'm not going to turn this into one of those "they earn so much money they should do better" rants, because I know that our playing stocks are limited. Severely. But I have to go to work tomorrow, and I have to do with this sick feeling in my stomach that stems from the utter disappointment that is my national rugby team.
When I was a kid - hell, even now, I would've given my left nut just to pull on a Wallabies jumper, but when I see you guys run out, I feel like you don't care. I KNOW you don't care, because it shows. And don't tell me I'm wrong. Don't say that you DO care, because my response is that you don't care ENOUGH! CLEARLY!
I live in Lismore, NSW, it's a two hour drive to Brisbane. I'm willing to drive to Brisbane this week and address the squad. For 15 minutes. That's all I'll need. Then I'll turn around and drive home again. Because i feel like you've lost touch with the common man.
Anyone who says "I wouldn't necessarily agree with that" is wrong. You have. And it kills me. And everyone I know. You're quite literally hurting people with your lack of application to your jobs.
The Wallabies attitude towards the basic skills is unacceptable. A culture of blame-avoidance has been allowed to fester.
The Wallabies attitude towards goal kicking of "hopefully he kicks it" is simply not gonna cut it.
I'd suggest an attitude of "Bernard, it's literally your full time job, perhaps you should stay back a few minutes after training and practice until you don't miss the goals any more?"
The attitude towards the set piece of "hopefully TPN/Stephen throws it to the guy we've lifted" is simply not gonna cut it. I'd suggest "Don't practice until you get it right, practice until you can't get it wrong."
If the forwards aren't in at 8am tomorrow morning working on set piece, something is wrong.
If the halves aren't in at 8am tomorrow morning working on passing the ball to the chest of the guy they're trying to pass it to, something is wrong.
If Bernard isn't in at 8am tomorrow working on kicking the ball through the god damn posts, something is wrong.
And if I have to see Izzy (or any other player, for that matter, nothing against Izzy personally) collecting his Seiko "Wallabies Man of the Match" watch after losing to Italy like I did after the game tonight, I'll lose it. You'll lose me. Forever. Gone.
Give me 15 minutes. That's all I want. To look these guys in the eye and tell them WHAT IT MEANS to be a rugby fan in this country. Because they don't know. They're not fans. They're players and coaches. That's different. They don't know.
Print this email out, give it to the Wallabies media person, pass it on to Cheiks and hopefully he gives me a 15 minute window. I'll take a day off work. It'll cost me $150 in addition to the 4-hour round trip but I'll do it. And then I'll pay $100 and a 4-hour round trip on Saturday to drive up and have the privilege of watching you stutter and stumble and fumble and make a game against Italy look a million times harder than it actually is.
But I'll do it. And I'll cheer you on and hope that you win so that on Sunday I can go into work to earn my peanuts with a smile on my face while you enjoy another skinny latte at the airport.
Kindest regards,
Jack Quigley

Thursday, April 20, 2017

HOW TO REPROGRAM YOUR MIND - Tony Robbins

TAKING A MORE ACTIVE APPROACH TO DESIGNING YOUR LIFE


Are you living the life you’ve always wanted to? Or have you settled into the status quo?
Most of us have a subconscious idea of what we think we deserve. And when life does not represent what we think it should be like, we experience frustration and discontent, which can spur us into action to make change.
But this can work in reverse as well. So many of us end up sabotaging our success. What happens is, we start thinking that we deserve better, and we drop right back down to where we think we should be – in our careers, our finances, our relationships, our health, our general sense of well-being.
What if you took active control of your mind and redirected your focus on making your life a masterpiece? What if you reprogram the way you think to design a life that gives you fulfillment, joy and passion?
Your mind is the key to success. And if you want to live the life you desire, then it’s time to decide, to commit and to resolve. Because it’s not what we can do in life that makes a difference, it’s what we will do. And there’s no better time to take back control of your mind and set your sights on something better right now.
DECIDE

What is your desired outcome? What do you want out of your life? The first step is to get absolutely crystal clear about what you want. Clarity is power. The more precise you are, the stronger your vision will be, and the more you empower your brain to come up with ways to turn that vision into reality.
This is a step you can start to use immediately. For example, if you are in an argument with your partner, your run the risk of escalating that argument if you are just focusing on winning. But what if you stopped in the middle of the argument and asked yourself what the desired outcome is? You would see that your outcome isn’t to argue and cause dissension, but to find resolution. This would help you shift your focus towards resolution. And you’d empower your brain to use its resources to produce that outcome in that moment.
So it’s time to decide what you want – right now and in the future – and to get laser focused on it. Give your brain direction. What do you want physically, financially, emotionally, spiritually, in your business, and in your personal life? Make the decision that you are not willing to settle, that you are not willing to live the way you are living right now, and set your sights on what you want.
COMMIT

Now it’s time to rid your mind of fear and self-doubt. How do you do that? By cutting off from any other possibility so that you have no choice but to commit to your decision.
Fear is one of the biggest traps that keeps people from taking action. Fear of rejection, fear of failure, success, rejection, pain, the unknown – we all have fears. And the only way to deal with fear is to face it. You must face it head on, look at it eye to eye and take action in spite of it.
Scared of failing? Failure is an education. Look at it this way, if you fail, you will know what doesn’t work. And you’ll be able to take a more educated, informed approach when you try again. You’re better off than where you were before!
Most people just sit around and will never take real action on their dreams or goals. They just keep saying, “Someday, I’ll do [this or that].” But the road to someday leads to a town in nowhere.
Breaking through negative chatter is like a muscle. At first, when you try to do it, it will seem difficult and perhaps even taxing. But if you start small and try it again every day, you will gradually become stronger. And before long, it will become effortless.
Commit to yourself. Commit to overcoming the negativity. Commit to a better life. When you commit fully, cutting off any other possibility, you are going to push yourself to the next level and you are going to demand more of yourself than anyone else could ever expect. And that is true power.
RESOLVE
Once you have decided on your path and committed fully, you need to take inventory of your situation. Notice what you are getting from your current actions and direct your mind towards assessing what is working and what isn’t. And then make the shifts. Resolve is about finding solutions to whatever may come your way.
A critical part of finding resolve is flexibility. Flexibility is power. When you get locked in tunnel vision, you will miss out on unexpected opportunities and alternative routes that could provide incredible benefits. Remember, you are never 100% in control. Think about it: has your life gone according to plan? Probably not. The path is never a straight line. And that’s why it’s vital to remain flexible along the way – learning from mistakes, embracing failure, and using negativity as a driving force for change.
By reprogramming your mind to focus on resolve, you can change your approach as required to attain the outcome no matter what obstacles, hurdles or circumstances come your way. Imagine that! That no matter what you encounter, you are conditioned for success. Frustration becomes a gift, because it means you are on the verge of a breakthrough. Failure is a lesson, counseling you on how to be better in the future. Any hurdle, emotional, physical or mental, becomes an opportunity for you to pivot and find a new creative solution. That is the power of your mind’s dedication to resolve.






Saturday, January 14, 2017

CHANGING THE WORLD BEGINS WITH YOU...!!!

Albert Einstein famously remarked in a conversation with Werner Heisenberg, “You know in the west we’ve built a beautiful ship, and it has all the comforts. But actually the one thing that it doesn’t have is a compass and that’s why it doesn’t know where it’s going.” 
This paradox of our times was propounded by the Dalai Lama when he said, “We have wider freeways but narrower viewpoints. We have taller buildings but shorter tempers.” 
Will Smith said that we spend money we haven’t earned on things we don’t need to impress people we don’t like.
And it’s phenomenal how the same technology that brings us close to those who are far away takes us far away from people that are actually close. 30 billion WhatsApp messages are sent per day, but 48 percent of people say that they feel lonelier in general. The paradox of our times is that we have more degrees but less sense. More knowledge but less judgement. More experts but fewer solutions. 
It was Martin Luther King Jr. who said that the irony of our time is that we have guided missiles but misguided men. Have you ever found it perplexing that you’ve been all the way to the moon and back but you struggle to start a conversation across the road or across the bus?
It’s amazing that Bill Gates was known as the top earner of 2015 with a wealth of $79.2 billion but one in four CEOs claims to be struggling with depression. Do we actually thrive on this paradox? Is it that this paradox actually makes the media interesting, it’s what makes journalism interesting, it’s what makes politics interesting, it’s what makes television interesting? Is this paradox actually what we feed off and what we live off and what we talk about and discuss in our circles? Doesn’t it seem that we’ve tried to clean up the air but polluted our soul, we’ve split the atom but not our prejudice, and we’re aiming for higher incomes but we have lower morals? So how do we bring a change?
Well, it starts with us, each of us pressing pause, pressing reset, and then pressing play again. Taking a moment to become more conscious, taking a moment to become more aware, taking a moment to really reflect on the consequence, the implication of a misplaced word of an unnecessary argument that we all know we didn’t need to have, or to speak to someone just slightly differently in a different tone, in a different voice, in a different empathy, with a different perspective. Just to really connect with people on a different level.
This, thinking out loud, started from Albert Einstein when he actually said that the problems we have today can’t be solved with the same thinking that we used when we once created them. We need to research alternative teachings and dig deep down into these ancient books of wisdom. We need to go back to understanding if there’s anything written in those creased pages of time that can actually reveal more knowledge and more wisdom of how we can transform our experience of life today. Otherwise, this paradox means that every step forward we take, we’re taking three backwards every time.